JOIN THE WAITLIST

Imagine being back on the running trails 

in 6 short weeks

without the confusion of how to start, nervousness that you're doing it wrong & without the fear that you might make something worse.

If you’re a brand new mom, toddler mama or even a super prepared mom-to-be looking to return to running safely, while confidently building smart & sustainable strength, then you already know this…. you need to start back to running the "right" way.

You've done the research & you want to get back to running the safest way possible.  You know that running too soon without enough preparation isn't what you want for your postpartum body.  Maybe you went back too fast or too hard the last time, regretted it & you promised yourself, this time is going to be different. 

You are in the right place mama, & this program was meant for you.

By the end of this program,

you will have…

 

  • A Tailored Return to Run Plan You Can Stick To

    You'll know your ideal running & exercise volume week-by-week that will get you to your goals. No matter if you workout daily or you can only carve out once each week, no mommy guilt trips; promise!  This program was built for moms by a mom.

  • Stronger Core & Hips 

    Weekly essential progressive strength exercises will get you stronger whether you're able to workout 1 or 3x each week!  No special equipment or space needed & kid friendly!  Workouts are concise & efficient!  (Not 17,000 exercises that don't work!)

  • A Solid Foundation for Your Pelvic Floor 

    Impact training is included each week, perfect if you're navigating leakage, pelvic organ prolapse or other pressure management issues. AND NO, I don't mean kegels!  We're going to move!

  • Confidence You're Taking the Right Steps

    With our Resource Library & expert interviews on topics like hormones, breastfeeding, running gear & pelvic floor issues, you'll return to running with all systems in balance!

  • Knowledge That You're Learning From the Expert

    Dr. Carrie has 30+ years of running experience, 20+ years as a Pelvic Health Physical Therapist & has returned to running, CrossFit & yoga after 2 babies.  She's stood in your shoes, unsure of where to start, made & learned from common mistakes.  She has problem solved through prolapse, leakage & diastasis recti herself & with countless postpartum women.  Dr. Carrie developed a realistic Postpartum Return to Run plan that works so you can simply get back to what you love; running!  

I love Dr. Carrie's "no nonsense-keep it simple" personality while being a mom, expert, & backing everything up with practical explanations & research!  R2R helped me set realistic expectations & the program was easy to execute!  Definitely worth my time & investment!

- CB

I was running but didn't feel powerful.  I felt unstable.  I needed someone to hold me accountable to getting stronger!  Dr. Carrie understands a runner's mind!  The handouts were amazing!  I'm confident to try more dynamic exercises that I never thought would be safe to do again!

- TS

I feel stronger & more powerful than ever!  I was able to do 12 miles at 8 minute pace without pressure, heaviness or pain!  I'm running a 5k easily without symptoms & I know how to progress myself from here because of R2R!  Best money I spent on myself in a long time!

- JS

I can’t wait for you to join The Real Moms' Guide to Postpartum Return to Run

As a life-long runner & a Women's Health Physical Therapist for years, I had a hard time finding guidance on what I needed to do to get back to running safely after having my son.  All I could find were long lists of exercises & Couch to 5k programs that weren't going to work with my schedule as a new mom.  Everything I knew about getting back to running failed to take into consideration my new normal of sleep loss, my job as a milk machine & making up for the strength I lost during pregnancy.

This program was created so you don't have to struggle make a plan & find solid resources like I did.  If you're ready to get back to running in a smart way that is realistic for moms  (without the guilt trip), you're in the right place.

If you've done the work, have your plan to show for it but not the results after 14 days; your money back, no questions asked.  

Grab your running shoes.  The time is now.

-Carrie

Get on the waitlist now for our next cohort!

Our waitlist is the digital version of rolling VIP-style! You’ll receive email alerts for special bonus offers and be notified as soon as the doors open so you get in ahead of the crowd!